+91-172-473-2200
Sector 8 C, Madhya Marg
Sleep & Tiredness

How much sleep do children need?

Sleep and tiredness

Below are the approximate hours of sleep needed by children of different ages, as recommended by The Sleep Clinic.

1 week

  • Daytime: 8 hours
  • Night-time: 8 hours 30 minutes

4 weeks

  • Daytime: 6 to 7 hours
  • Night-time: 8 to 9 hours

3 months

  • Daytime: 4 to 5 hours
  • Night-time: 10 to 11 hours

6 months

  • Daytime: 3 hours
  • Night-time: 11 hours

9 months

  • Daytime: 2 hours 30 minutes
  • Night-time: 11 hours

12 months

  • Daytime: 2 hours 30 minutes
  • Night-time: 11 hours

2 years

  • Daytime: 1 hour 30 minutes
  • Night-time: 11 hours 30 minutes

3 years

  • Daytime: 0 to 45 minutes
  • Night-time: 11 hours 30 minutes to 12 hours

4 years

  • Night-time: 11 hours 30 minutes

5 years

  • Night-time: 11 hours

6 years

  • Night-time: 10 hours 45 minutes

7 years

  • Night-time: 10 hours 30 minutes

8 years

  • Night-time: 10 hours 15 minutes

9 years

  • Night-time: 10 hours

10 years

  • Night-time: 9 hours 45 minutes

11 years

  • Night-time: 9 hours 30 minutes

12 years

  • Night-time: 9 hours 15 minutes

13 years

  • Night-time: 9 hours 15 minutes

14 years

  • Night-time: 9 hours

15 years

  • Night-time: 9 hours

16 years

  • Night-time: 9 hours
Make your appointment today!